India

1st अटेम्प्ट में 22 साल की उम्र में बनी IPS अधिकारी

ओडिशा की काम्या मिश्रा ने अपने पहले ही प्रयास में यूपीएससी (संघ लोक सेवा आयोग) परीक्षा पास कर दूसरों के लिए एक मिसाल कायम की है। बहुत ही कम उम्मीदवार ऐसे होते हैं, जो पहल ही प्रयास में यूपीएससी की कठिन परीक्षा का पास कर लेते हैं।

आइए जानते हैं IPS ऑफिसर काम्या मिश्रा के बारे में।

ओडिशा की रहने वाली काम्या बचपन से ही होनहार छात्रा रही हैं। कक्षा 12वीं की परीक्षा में उन्होंने 98.6% मार्क्स हासिल किए थे। जिसमें वह रीजनल टॉपर बनी थीं।

बता दें, काम्या मिश्रा ने अपनी प्रारंभिक शिक्षा ओडिशा के केआईआईटी इंटरनेशनल स्कूल से ही है और इसके बाद, उन्होंने दिल्ली यूनिवर्सिटी के लेडी श्री राम कॉलेज से पॉलिटिकल साइंस में ग्रेजुएशन की डिग्री ली। कॉलेज के थर्ड ईयर में उन्होंने फैसला लिया कि वह यूपीएससी की तैयारी करेंगी। जिसके बाद उन्होंन तैयारी शुरू कर दी।

काम्या मिश्रा के लिए ये सफर आसान नहीं था, वह जानती थी यूपीएससी की तैयारी मुश्किल है और बिना प्लानिंग के इसकी तैयारी करना सही नहीं होगा। उन्होंने तैयारी के लिए एक रणनीति बनाई और तय किया कि किस विषय को कितना समय देना है। प्रीलिम्म, मेंस और इंटरव्यू के लिए उन्होंने अलग अलग से रणनीति बनाई थी। उन्होंने मेंस के लिए आंसर राइटिंग की भी खूब प्रैक्टिस की थी। उनका मानना है कि बिना प्रैक्टिस के किसी भी परीक्षा का क्लियर नहीं किया जा सकता है।

काम्या मिश्रा ने साल 2019 में पहली बार यूपीएससी की परीक्षा दी थी और अपने पहले प्रयास में 172वीं रैंक के साथ इस परीक्षा में सफलता हासिल की। उन्होंने 22 साल की उम्र में भारतीय पुलिस सेवा (IPS) का पद हासिल किया था। IPS की ट्रेनिंग पूरी होने के बाद उन्हें शुरुआत में हिमाचल कैडर अलॉट किया गया था, बाद में उनका ट्रांसफर बिहार कैडर के लिए कर दिया गया था।

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  196. Как природа помогает мужчинам: кора йохимбе и семена тыквы для здоровья и потенции
    Дескрипшен:
    Узнайте, как кора йохимбе и семена тыквы могут улучшить мужское здоровье и потенцию. Откройте для себя силу натуральных компонентов, которые поддержат ваше общее состояние и активность. Природа — ваш лучший союзник!
    [url=https://tundra-sredstvo.com/]препарат тундра[/url]
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    Как природа помогает мужчинам: удивительная сила натуральных компонентов в Tundra
    В современном мире, полном стресса и быстрого темпа жизни, мужчины все чаще ищут естественные способы улучшить свое здоровье и потенцию. На помощь приходят натуральные компоненты, которые веками использовались в народной медицине. В этом контексте кора йохимбе и семена тыквы заслуживают особого внимания. Давайте подробнее разберемся, как эти удивительные натуральные продукты могут поддержать ваше здоровье.
    Кора йохимбе: энергия из природы
    Кора йохимбе — это экзотический компонент, который произрастает в Африке. На протяжении многих лет она использовалась в традиционной медицине как мощное средство для повышения либидо и улучшения сексуальной функции. Но как это работает?
    Как кора йохимбе влияет на организм?
    Основное активное вещество йохимбин, содержащееся в коре, способствует расширению кровеносных сосудов, увеличивая приток крови к половым органам. Это может привести к улучшению эрекции и повышению сексуального влечения. Исследования показывают, что употребление коры йохимбе может помочь при эректильной дисфункции, увеличивая чувствительность и повышая удовольствие.
    Не забываем о противопоказаниях
    Однако стоит помнить, что кора йохимбе может вызывать побочные эффекты, такие как повышенное артериальное давление и беспокойство. Поэтому, прежде чем добавлять её в свой рацион, обязательно проконсультируйтесь с врачом. И не забывайте, что здоровье — это не только физическое состояние, но и гармония с собой.
    Семена тыквы: маленькие, но мощные
    Теперь давайте поговорим о семенах тыквы. Эти маленькие зеленые семечки часто недооценены, хотя в них скрыто множество полезных свойств. Семена тыквы — это настоящий кладезь витаминов и минералов, необходимых для здоровья мужчин.
    Польза семян тыквы
    Семена тыквы богаты цинком, который играет ключевую роль в производстве тестостерона. Это важно не только для поддержания потенции, но и для общего состояния здоровья. Достаточное количество цинка помогает укрепить иммунитет, улучшить состояние кожи и волос.
    Кроме того, семена тыквы содержат антиоксиданты, которые защищают клетки от повреждений и старения. Они также полезны для сердечно-сосудистой системы благодаря содержанию ненасыщенных жирных кислот.
    Как включить семена тыквы в рацион?
    Добавлять семена тыквы в свой рацион можно разными способами. Они отлично подходят в качестве перекуса, добавления в салаты, каши или даже смузи. Попробуйте добавить их в утренний йогурт или посыпать ими свой любимый суп. Неплохой способ сделать свой рацион более разнообразным и полезным!
    Природа — лучший союзник для мужского здоровья
    В совокупности, кора йохимбе и семена тыквы представляют собой мощный союзник для мужчин, стремящихся улучшить свое здоровье. Они не только действуют на уровень либидо, но и способствуют общему укреплению организма.
    Вопросы для обсуждения
    Вы когда-нибудь пробовали кора йохимбе или семена тыквы? Каковы были ваши впечатления?
    Какие натуральные средства помогали вам в поддержании здоровья?
    Возможно, ваш опыт будет полезен другим!
    Заключение
    Не забывайте, что здоровье — это не только физическое состояние, но и умение находить гармонию с природой и самим собой. Кора йохимбе и семена тыквы — это лишь два примера того, как природа может поддержать мужчин в их стремлении к здоровью и благополучию. И помните: прежде чем начинать новый курс лечения или добавлять в рацион новые компоненты, всегда консультируйтесь с врачом.
    Натуральные компоненты могут стать отличным дополнением к вашему образу жизни, но важно слушать свое тело и действовать с умом.

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